Enjoy this meditation video as a reminder of the gifts Nature provides for us every day if we take time to stop and smell the roses.
http://www.youtube.com/watch?v=w7xFsXGyrGs&feature=plcp
While summer is here and we have plenty of sunshine, take some time this week to appreciate Mother Earth. Take a walk on your lunch break or find a park near you and sit for just 5 minutes to hear the birds, to breathe in the smells of the trees, to feel the the softness of fresh grass.
Enjoy a bit of Nature as a short time out of your hectic week to renew your soul.
Let your attention shift “Towards the One, the Perfection of Love, Harmony, and Beauty….” (First line of a Sufi Invocation)
Pass this along to anyone who needs a little extra sunshine this week.
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For more resources, see our Library topic Spirituality in the Workplace.
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