One of the biggest challenges at work is simply having time to think.
Carving out precious minutes of silence is even more challenging.
Yet from just 3-4 minutes of silent reflection for centering, you can quiet the monkey mind chatter.
That precious ‘time out’ is valuable ‘time-in’ for new insights and fresh perspectives. You free up some extra ‘bandwidth’ for new ideas and solutions to emerge.
Save Time for Centering
If you feel overwhelmed, out of balance, or simply off your game, listen to this short 4 minute video meditation.
https://www.youtube.com/watch?v=lVu0LU2Or8Q&feature=youtu.be
Allow the silent reflection time to open you up and clear your mind. Let this video bring in new awareness and calm.
And if you are so inclined, connect with your own Inner Wisdom, Higher Power, Creator to provide guidance for you.
“Divine Teacher Within I Call Upon Thee” – from the Sikh tradition ‘Ong Namo Guru Dev Namo’
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Linda J. Ferguson, Ph.D. is a Job and Life Coach. She offers guidance and fresh perspectives to help you have successful work and balanced life. Visit www.lindajferguson.com/coaching/ for more information.
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